13 Things Mentally Strong People Don’t Do by Amy Morin

1. Mentally Strong People Don’t Worry About Pleasing Everyone

Morin suggests that mental strength involves the courage to displease others when necessary. It’s impossible to satisfy everyone, and an excessive focus on people-pleasing can be detrimental.

Morin states

"Your worth isn’t determined by others' opinions. Stand firm in your decisions."

2. They Don’t Feel the World Owes Them Anything

Those with mental strength refuse to believe they're entitled to anything. They’re committed to doing good deeds, not because they expect something in return but because it’s the right thing.

"A sense of entitlement is a self-destructive and ultimately unsatisfying mindset," Morin writes.

3. They Don’t Waste Time Feeling Sorry for Themselves

While anyone can fall in hard times, mentally strong people avoid wallowing in self-pity. They swiftly shift their focus towards gratitude, an attitude that fosters resilience.

"Gratitude is the antidote to self-pity," Morin observes.

4. They Don’t Resent Other People’s Success

Instead of harboring envy, mentally strong people view others’ successes as sources of inspiration and learning.

Morin states:

"Use the success of others as a guide for your own journey."

5. They Don’t Give Away Their Power

Maintaining control over one's feelings is crucial to mental strength. This control often involves the act of forgiveness, a step that fosters inner peace and emotional balance.

Morin insists:

"Forgiveness is a gift to yourself. It frees you from the burden of carrying the pain."

6. They Don’t Focus on Things Beyond Their Control

Mentally strong individuals understand that focusing on uncontrollable circumstances is unproductive. Instead, they concentrate on their reactions and behaviors.

"We can't control the world around us, but we can control our response to it," says Morin.

7. They Don’t Dwell on the Past

Coming to terms with the Past means acknowledging and learning from it, not denying it. Mentally strong individuals embrace this principle.

"The past can be a teacher, not a torturer," Morin comments.

8. They Don’t Repeat The Same Mistakes

Mistakes are inevitable. However, mentally strong people learn from their mistakes, devising new strategies to avoid repeating them.

Morin advises:

"Mistakes are classrooms of life."

9. They Don’t Shy Away from Change

Mentally strong people recognize that change is a part of life and willingly adapt.

Morin asserts:

"Embracing change is about harnessing its power."

10. They Don’t Fear Taking Calculated Risks

Stepping outside your comfort zone and taking calculated risks foster mental strength.

"Risks are gateways to discovery," Morin suggests.

11. They Don’t Give up After Their First Failure

Mentally strong people view failures as stepping stones to success. Morin encourages this mindset, saying

"Failure is not the opposite of success, but a part of it."

12. They Don’t Fear Alone Time

Time spent in solitude can be a source of renewal and inspiration.

"Solitude is the soul's holiday," Morin reminds us.

13. They Don’t Expect Immediate Results

Patience and persistence are essential when working towards a goal.

Morin states:

"Patience is not simply waiting; it’s maintaining a good attitude while waiting."

Morin’s insightful book offers valuable lessons on developing mental strength and resilience. Incorporating these strategies into your daily life can foster the mental toughness required to navigate life's challenges effectively.

Remember Morin's poignant reminder:

"Mental strength is not an innate quality bestowed upon a select few. It can be achieved and cultivated by anyone."